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Strongman Training,Net

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This women's beginner program will build strength and elegant muscle. 

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Valkyrie Level 1

Block 1

Block 2

This is an aggressive program to burn fat while refining muscle. You are likely to gain muscle if your diet is dialed in and you are coming back from a break. This is the perfect solution to kick start your strength journey or shed the pounds before starting a hypertrophy page. 

fat loss

cutting

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Nuclear New Year

Burn the Ships

This program is for individuals looking to build the strength needed for strongman competitions using typical gym equipment. 

strongman

strength

hypertrophy

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Novice Strongman- Regular Gym

This program is for individuals looking to build the strength needed for strongman competitions who have access to a full strongman gym. 

Novice Strongman- Full Gym

Muscle building program for young men. Use classic mass building exercises to gain size and strength over a 3 month period. Perfect for a serious summer bulk/ hypertrophy block.